#DIABETIC 5 DAY MEAL PLAN CHART PROFESSIONAL#
#DIABETIC 5 DAY MEAL PLAN CHART FREE#

Fiber is the undigestible portion of carbohydrate. (Example: A serving of mayonnaise or margarine) (Example: 2 servings of pasta or oatmeal) Use your hand as a guide to estimate portion sizes. Three vegetable servings provide the same amount of carbohydrates as one serving of other carbohydrate food groups. One serving or carbohydrate choice has 15 gms. Servings from any of these high carbohydrate groups are considered to be equal: starch, fruit, milk, other carbohydrates (sweets). If you are using a packaged food with a nutrition label, count the number of carbohydrate grams for the serving size. Use either the portion sizes shown in the Plated Method below, or calculate the carbohydrate (CHO) grams using the bolded numbers in each food list. When you plan meals based on carbohydrate counting, count only the foods that contain carbohydrates. Each plan provides about half of its calories from carbohydrates and less than 30% of calories from fat, based on choosing skim milk and medium or lower fat meats and cheeses.Ĭarbohydrate (starch and sugar) is the main nutrient in food that raises blood sugar. If you need to gain or lose weight, ask you doctor, dietitian, or educator which plan to use. To maintain a healthy weight, choose a calorie level close to what you’re eating now. The table below shows sample meal plans, by number of servings, for different calorie levels. Fiber is found in fresh fruits, vegetables and whole grain breads and cereals. Fiber will help control your blood sugars.

Include high fiber foods in your diet.

Start an exercise program that is at least 30 minutes, 3-5 times per week.

Include exercise as part of your daily activity.

If you lose weight without trying, talk with your doctor. If you need to lose weight, do it slowly, usually 1-2 lbs.

Use canned fruits that are packed in its own juice and without sugar.

Choose chicken without the skin, fish, and lean cuts of meats.

#DIABETIC 5 DAY MEAL PLAN CHART FREE#

Use sugar free, calorie free diet soda, gelatin, syrup, jelly, gum. Try the sugar free or diet types of these foods. Avoid syrup, candy, jellies, cookies, honey, and regular soda. Include fresh fruit, vegetables, low fat dairy products, lean meats, fish, poultry and whole grains. Eat the same types of foods each meal.

Do not skip meals, especially if on insulin or taking pills for diabetes. Eat three meals a day and an evening snack.Eating healthy with regular exercise are ways to lose weight. is often the first step in controlling diabetes. Encourage consistent day-to-day food choices, including a variety of foods.

Promote good blood sugar (glucose) levels.The goals for all people with diabetes are to:

#DIABETIC 5 DAY MEAL PLAN CHART PROFESSIONAL#

Your diabetes healthcare professional will recommend the best approach for your needs. Two of the most popular approaches are counting calories for regulating weight and counting carbohydrates for blood sugar control. Many effective meal plans involve tracking what you eat. Just about any food, including your favorites, can be fit into your meal plan. Keep in mind that every person with diabetes should have a customized meal plan that provides more freedom in terms of food choices. Think of this plan as only a temporary guide. Whether you are following a calorie-level meal plan, counting carbohydrates, exchanges or just trying to improve the overall nutritional value of your current eating patterns, the food lists on this page will give you a solid starting point. This meal planning guide is a great way to begin making smart food choices. And good control protects your long-term health. Eating right can help control blood sugar. Good nutrition is one of the most basic and important diabetes care tools.

Diabetic 5 day meal plan chart